Senior Health Resources In Winnebago

November 9, 2026

Our elders are a big part of the community. They carry generations of knowledge, traditions, and experiences that help shape the community. As they grow older, ensuring they have access to healthcare, nutritious meals, physical activity, and community support is essential to helping them maintain their health and independence. 

According to the National Indian Council on Aging (NICOA), American Indian and Alaska Natives have higher mortality rates than other races for several factors including chronic liver disease (368% higher), Diabetes (177% higher), unintentional injuries (138% higher), and respiratory diseases (59% higher). Additionally, life expectancy among American Indians and Alaska Natives is approximately 70.1 years, compared to 78.4 years for White Americans, an 8.3-year difference. These health disparities and shorter life expectancies help explain why Native elders in Winnebago are recognized at age 55 and older, rather than the traditional age of 65.

As we age, our health needs begin to change. While aging is inevitable, aging healthy is a choice. At WCHS, we recognize the importance of helping our elders make healthy choices and age in a supportive environment. Through healthcare services, wellness programs, and community resources, our goal is to provide elders with the tools and support they need to maintain their health, stay active, and continue living healthy and fulfilling lives.

Understanding Importance of Healthy Aging

Healthy aging is about more than preventing illness. It means maintaining physical health, emotional well-being, independence, and connections with others. 

Growing older means facing an increse in risk of chronic conditions, changes in mobility, memory concerns, or feelings of social isolation. While these changes can be a natural part of aging, many can be managed or improved with the right support. 

What Can Elders Do to Stay Healthy? 

Every elder has different health needs, abilities, and goals. However, making small, healthy schoices can have a positive impact on overall well-being. 

Some important ways to support healthy aging include: 

  • Stay Physically Active: Regular movement can help maintain strength, improve balance, and reduce the risk of falls.
  • Eat Nutritious Meals: A balanced diet helps support energy, heart health, and the management of chronic conditions.
  • Attend Regular Medical Appointments: Routine checkups and screenings can help identify health concerns early.
  • Stay Socially Connected: Spending time with family, friends, and community members can reduce loneliness and support emotional well-being.
  • Ask For Support When Needed: Transportation, meal delivery, and community events can help elders continue living independently.

Did You Know? According to the National Council on Aging, staying socially connected can be just as important to healthy aging as maintaining physical health. 

How Can I Support My Elder Relatives? 

Supporting our Nanis and Jajis, which is HoChunk for mothers and fathers, as they age does not always mean providing full-time care. Small actions can make a difference in helping elders feel valued, supported, and connected.  

Here are a few ways family members can help:

  • Check in regularly. Take time to visit, call, or spend time with your loved ones. Ask how they are feeling, offer assistance when needed, and encourage storytelling by listening to their experiences, wisdom, and advice.
  • Help with appointments. Offer to schedule medical visits, arrange transportation, or accompany them to appointments when possible.
  • Encourage healthy habits. Help prepare nutritious meals, encourage safe physical activity, and remind loved ones about regular checkups.
  • Watch for changes in health. Pay attention to changes in memory, mobility, mood, or daily activities, and encourage medical evaluation when needed.
  • Keep them involved. Encourage them to take an active role in community events by inviting them to be guest speakers, share their knowledge and experiences, or offer a prayer.

Frequently Asked Questions About Senior Health

As our loved ones age, it is common to have questions about their changing health needs and the resources available to support them. Whether you are an elder yourself or helping care for a parent, grandparent, or relative, understanding these changes can help you make informed decisions.
How often should elders visit their healthcare provider?
Even when feeling healthy, elders should continue scheduling routine appointments with their provider. Regular visits allow providers to monitor chronic conditions, review medications, and identify any potential health concerns.          
What if I have trouble getting to my medical appointments? 

Transportation should not prevent someone from receiving the healthcare they need. WCHS offers transportation services to help eligible patients access healthcare services within Winnebago and throughout the surrounding region. It is encouraged to contact WCHS 24 hours before your scheduled appointment. 
What if I struggle to prepare meals for myself?  

Maintaning proper nutrition becomes increasingly important as we age, especially for individuals managing chronic health conditions. For Seniors 55+ who are homebound, the Meals on Wheels program offers meal deliveries from 10:30 AM - 12:30 PM Monday-Friday to help ensure access to nutritious food. The Senior Citizen Center can provide additional information about meal services and eligibility. 
How can I stay active as I get older?

Staying active doesn't necessarily mean participating in strenuous exercise. Gentle movements, stretching, and low-impact activities can help support mobility, flexibility, and strength. The Whirling Thunder Wellness Center offers Senior Exercises. You can check out the Senior Citizen Center's monthly newsletter for upcoming exercise opportunities! 
What can I do if I feel lonely or isolated? 

Social isolation can affect both mental and physical health, particularly among older adsults who live alone or have limited opportunities to leave their homes. The Senior Citizen Center provides opportunities for elders through activities and meals. You can also check out the WCHS events page for opportunities to socialize and stay connected! 
What healthcare resources are available for Native American Veterans? 

Native American veterans have access to expanded healthcare services through WCHS, regardless of where they live or whether they are enrolled members of the Winnebago Tribe.

Through an agreement with the Department of Veterans Affairs (VA), WCHS offers expanded Purchased Referred Care (PRC) options to help eligible Native American veterans access the healthcare they need. These services may include outpatient care, physical therapy, and specialized medical services.

WCHS also offers travel assistance for veterans who utilize its transportation services, helping reduce barriers to attending medical appointments.       

Health Resources Available For Our Elders

At WCHS, we believe our elders deserve access to the resources and support they need to continue living healthy, fulfilling lives. Whether you're looking for healthcare services, assistance with meals, opportunities to stay active, or ways to remain socially connected, several resourcs are available right here in Winnebago. 

  • Senior Citizen Center: The center offers opportunities for seniors 55+ to socialize, participate in activities, and enjoy meals together. Elders can review the center's monthly newsletter for upcoming activities and schedules. 
  • Meals On Wheels: For eligible homebound elders, Meals on Wheels provides nutritious meals delivered directly to their homes. This service helps support individuals who may have difficulty preparing meals or traveling to the Senior CItizen Center. 
  • Whirling Thunder Wellness Center: The center offers opportunities for physical activity and wellness, including senior excerise classes weekly. Elders can check the wellness calendar for classes and activities. 
  • WCHS Transportation Services: Transportation services help eligible patients access medical appointments and other services. Contact WCHS for information about scheduling and eligibility. 
  • WCHS Primary Care Clinic: The clinic provides routine check-ups, screenings, chronic disease management, and other healthcare services to help elders maintain their health. 
  • Native American Veteran Resources: WCHS ensures that Native American Veteran healthcare needs are met locally without any financial barriers.
  • WCHS Events: WCHS has a variety of events and activities that encourage elders and community members to get involved, stay connected, and enjoy opportunities to socialize. 

If you or a loved one would like to learn more about senior health resources in Winnebago, contact WCHS at 402-745-3950 or reach out to the Senior Citizen Center at 402-745-3957.