Hot Summers In Winnebago

July 1, 2026

July in Winnebago brings sunshine, 90+ degree heat, and many summer events. While spending time outdoors is one of the best parts of the season, it's also important to protect yourself from the effects of heat and sun exposure. 

According to the CDC, skin cancer is the most common form of cancer in the United States, with approximately 6.1 million adults treated each year. 

Hot temperatures can also increase the risk of dehydration and heat-related illnesses. The CDC recommends drinking fluids regularly throughout the day and not waiting until you feel thirsty to hydrate. 

Enjoying Summer Events Safely

Whether you're attending the Annual Homecoming Pow Wow, Wilderness Walk/Run, or other wellness events, taking a few simple precautions can help you enjoy the day safely. 

Hours spent outdoors in the summer heat can quickly lead to dehydration, sunburn, headaches, and heat exhaustion. Children, older adults, and individuals with health conditions may be especially vulnerable to the effects of extreme heat.

At all WCHS events and community gatherings, we encourage everyone to make hydration and sun protection a priority. 

Stay Cool, Stay Hydrated, Stay Protected This July

Summer brings warmer temperatures and more time outdoors, making it important to stay hydrated and protect your skin from harmful UV rays. Drinking enough water helps your body manage the heat, while being aware of sun exposure can help reduce the risk of skin damage. UV rays can contribute to sunburn, premature aging, and changes in moles and freckles. Pay attention to your skin and know when to get checked. 

What Are Ultraviolet (UV) Rays? 

Ultraviolet (UV) radiation is a type of invisible energy that comes from the sun and artificial sources like tanning beds and some lamps. Although UV rays make up only a small part of the sun's energy, they can have both helpful and harmful effects on the body. Moderate exposure to UV light helps the skin produce vitamin D, which is important for healthy bones. However, too much UV exposure can damage the skin.

One of the ways UV exposure affects the skin is by increasing the production of melanin, the pigment that gives skin its color. This can lead to the development of freckles and may also contribute to changes in existing moles.

Moles & Freckles: Know What's Normal

According to Healthline, Moles are small growths that form when pigment-producing cells, called melanocytes, grow together in clusters. Most moles are harmless and remain the same throughout life. However, because UV exposure can cause changes in the skin. 

Freckles are small, flat, tan or brown spots that appear when your skin produces extra melanin after sun exposure. They are common, especially in people with lighter skin, and are usually harmless.

A mole or freckle may be concerning if it changes in size, shape, or color, has uneven borders, is asymmetrical, contains multiple colors, or looks different from your other spots. Other warning signs include a mole that is larger than 6 millimeters, becomes itchy, painful, crusty, or starts bleeding, or appears as a new or changing spot after age 30. If you notice any of these changes, it is important to have it checked by your healthcare provider.

To stay healthy while enjoying summer activities, remember these simple tips:

  • Carry a reusable water bottle and drink water regularly throughout the day. 
  • Drink water before, during, and after outdoor activities. According to the CDC, men should drink about 13 cups of fluids per day, women should aim for about 9 cups, and children generally need around 7 cups daily to stay well hydrated.
  • Eat hydrating foods such as watermelon, strawberries, cucumbers, and iceberg lettuce salad. 
  • Take breaks in shaded or air-conditioned areas. 
  • Apply sunscreen before going outdoors. 
  • Reapply sunscreen every two hours, especially when spending extended time outdoors. 
  • Wear a hat, sunglasses, and lightweight clothing that helps protect exposed skin. 
  • Seek shade during the hottest hours of the day. 
  • Don't wait until you feel thirsty to drink water, as dehydration may already be beginning. 

By taking a few simple precautions, you can help protect yourself and your family from the summer heat while enjoying all that July has to offer in our community. 

A Healthy Summer

The Winnebago Community has a long tradition of coming together to celebrate events. As we gather for the Annual Homecoming Celebration Pow Wow and community events, let's continue the tradition “Hoikikara ra," which is Ho-Chunk for "taking care of one another." 

Bring your water bottle for yourself and others. Wear and reapply your sunscreen, then remind your relatives to do the same. Take - and encourage your children to take - breaks when needed. Check on your elders. Small actions can make a big difference.  

If you notice any new or changing spots, unusual skin changes, or areas of concern, please don't wait - schedule an appointment with your Primary Care Provider by calling 402-745-3950, and they can refer you to our Dermatology Clinic if needed. If you begin to feel lightheaded, experience sudden fatigue, or notice excessive thirst, these may be signs of dehydration. If your symptoms are severe or worsening, visit the Emergency Room for fluids needed to restore hydration.