Breaking the Silence: Talking About Suicide Saves Lives

September 10, 2026

Mental health looks different for everyone. Some days may feel manageable, while others can feel overwhelming, isolating, or hard to navigate. Whether you are struggling, worried about a loved one, or simply trying to understand mental health better, you are not alone, and reaching out for support matters.

You don’t have to face it alone.

At WCHS, we recognize that mental health is connected to families, relationships, culture, community, and overall health. We encourage our community to learn the warning signs, check in with loved ones, talk openly about mental health, and know where to turn for help when needed.

Why Suicide Prevention Awareness Matters

September is recognized nationally as Suicide Prevention Month, offering an opportunity to bring conversations about mental health and suicide into the open. It’s important to help others feel comfortable reaching out for help. SAMHSA’s Suicide Prevention Awareness campaign provides individuals with resources throughout September focused on support and prevention, as well as information about the 988 Suicide & Crisis Lifeline.

Several other awareness efforts also take place throughout the month. September 8th is 988 Day, a day to raise awareness of the crisis line through a variety of creative activities hosted by organizations. September 10th is World Suicide Prevention Day, which occurs to address suicide and break down the stigma surrounding mental health. September 10th also holds special significance for Indian Country as National American Indian and Alaska Native Hope for Life Day, an observance dedicated to promoting hope, life, cultural resiliency, and community.

In 2023, the overall U.S. suicide rate was 14.1 deaths per 100,000 people. According to the CDC, among American Indian and Alaska Natives (AI/AN), the rate was 23.8 deaths per 100,000 people – the highest among racial and ethnic groups. Although this disparity is significant, the overall suicide rate has decreased from 2021 to 2023. Statistics show that the suicide rate among AI/AN has decreased by 15.3%, and the rate among AI/AN youth and young adults, ages 10-24, has decreased by 30.3%.

Behind every number, there is a person whose life has meaning and purpose. These statistics remind us to "Hogis rōkeja ųą̄je," which is Ho-Chunk for “Stay in the Circle.” A phrase that underlines the importance of connection, conversation, and movement with our relatives as we continue to build awareness about the importance of seeking mental health services in our community.

Why Is Talking About Suicide Important?

Talking openly about suicide and mental health can help reduce stigma, strengthen connections, and create opportunities for someone who is struggling to ask for help. Starting a conversation about suicide may feel uncomfortable, but showing someone that you are willing to be there and listen can make a meaningful difference.

Benefits of Starting a Conversation

Talking about suicide does not cause someone to become suicidal. In fact, asking directly and listening can help someone feel heard, supported, and less alone. Some benefits include:

  • Creating a safe space
  • Reducing shame and stigma around mental health
  • Recognizing warning signs
  • Connecting someone with professional help
  • Reminding someone that they are valued and supported

Staying in the Circle: Asking someone directly, “Are you thinking about suicide?” does not increase suicidal thoughts or behavior. The National Institute of Mental Health states that asking directly can help identify someone at risk and connect them with help.

Benefits of Staying Connected

Connection can be a powerful part of suicide prevention. Checking in with relatives, friends, and coworkers can build a sense of belonging and remind people they have someone to turn to during difficult times. Staying connected can include:

  • Checking in on your relatives regularly
  • Listening without judgement
  • Taking comments about suicide seriously
  • Encouraging someone to seek help when needed

Staying in the Circle: The CDC identified that strengthening social connections and creating protective environments can be important for suicide prevention. Staying connected doesn’t require having all the answers – sometimes just being present and helping someone connect with support can be a first step.

Frequently Asked Questions About Suicide

It can be difficult to know what to say or do when you are worried that someone you care about may be thinking about suicide. You may fear saying the wrong thing, making the situation worse, or not knowing how to help.

You don’t need to have all the answers to be there for someone.

Listening, asking directly about suicide, taking concerns seriously, and connecting someone with support can make a difference.
Should I ask someone if they are thinking about suicide?   
Yes. Asking directly, “Are you thinking about suicide?” does not increase suicidal thoughts. Asking clearly and compassionately can give someone the opportunity to share what they are experiencing. 
Can someone seem happy and still be struggling? 

Yes. There isn’t one appearance or behavior that tells you whether someone is struggling or experiencing suicidal thoughts. That is why checking in and having genuine conversations can matter.
How can I support someone after a suicide attempt or crisis?

Keep showing up and show that you care. Check in, listen, include them in activities, and encourage them to connect with their provider or mental health resources. Recovery and healing doesn’t happen overnight – it takes time.
Mental Health & Suicide Prevention Resources

No one should have to navigate a mental health crisis alone. Whether you are struggling yourself, concerned about a relative, or simply need someone to talk to, help is available. WCHS and our community partners are here to provide support, connection, and resources when you need them.

You do not have to wait until a crisis to reach out. Check in with your relatives, listen without judgment, stay connected, and help one another find support when it is needed. If you are worried about someone, trust that concern and start the conversation.

 Staying in the Circle means reminding one another that every person matters and no one must face difficult times alone.