Water Walking

Date: November 21, 2025 Time: 10:00 AM - 11:00 AM Location: Whirling Thunder Wellness Pool

Water Walking

Low-Impact Fitness in the Pool

Water Walking is a fun, joint-friendly workout done in shallow water—no swimming skills required! This class uses the natural resistance of water to help improve cardiovascular health, build strength, and increase flexibility, all while being easy on the joints.

Move at your own pace as we guide you through walking patterns, gentle aerobic movements, and balance exercises in the water. It's a great way to stay active, cool, and energized.

Perfect for:

• Adults of all ages

• Those recovering from injury or surgery

• People with arthritis or joint concerns

• Anyone looking for a refreshing low-impact workout

What you'll gain:
? Improved endurance and circulation
? Strengthened muscles without added strain
? Better balance and coordination
? A supportive, welcoming environment

Dive into fitness!