Nov 26

Low Impact Exercise

Date: November 26, 2025 Time: 5:00 PM - 6:00 PM Location: Whirling Thunder Wellness Center

Low Impact Exercise

Gentle on the Joints, Great for the Body

This low-impact class is perfect for anyone looking to stay active without putting stress on the joints. Designed for all fitness levels—especially beginners, seniors, or those recovering from injury—this class focuses on controlled movements, light cardio, strength training, balance, and flexibility.

Expect a supportive and welcoming environment where you can move at your own pace, improve your overall fitness, and feel energized—without high-impact moves like jumping or running.

Ideal for:

  • Older adults

  • Beginners

  • Those with joint concerns or mobility limitations

  • Anyone looking for a safe, effective workout

Benefits include:
✅ Improved strength and stability
✅ Better flexibility and posture
✅ Increased energy
✅ Reduced risk of injury