Cardio & Core

Date: November 18, 2025 Time: 5:00 PM - 6:00 PM Location: Whirling Thunder Wellness Center

Cardio & Core

Heart-Pumping Energy Meets Core-Strengthening Power

Get your heart rate up and your core fired up! This high-energy class combines cardio exercises to boost endurance and burn calories with focused core training to strengthen your abs, obliques, and lower back.

Expect a mix of low- and high-impact cardio options, followed by targeted core work using bodyweight, light equipment, or floor-based movements. All fitness levels are welcome, with modifications provided to match your pace and goals.

Great for:
? Building cardiovascular stamina
? Toning and strengthening your core
? Enhancing balance and posture
? Boosting total-body fitness

Come break a sweat, build strength, and leave feeling empowered!